Lauren Grusenmeyer discovered the impressive power of kundalini yoga after years of practicing yoga, dance and the healing arts and she was amazed by the capacity of the technology and set out for teacher training with Ra Ma Institute. This experience gave her a set of simple tools to experience great clarity in the middle of the storm and gave her life an intense fulfillment. The wealth of lessons she received inspired her to dive deep into this path and share these teachings with as many as possible. She teaches weekly classes and organises workshops and retreats. She also works one on one with people and uses kundalini coaching to create profound change in their lives. If you want to know more subscribe to her email list, follow her on instagram or have a read on her blog.
Kundalini Yoga as thaught by Yogi Bahjan is a dynamic, powerful tool that is designed to give you an experience of your soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul.
Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times. Every Kundalini yoga class is open to all levels, ages and abilities. Adjustments are proposed during class if necessary.
Because of the regulations against corona, my classes in studios will be canceled. Therefore I am offering online classes at 11 euros per class via zoom. If you purchase a class you also recieve a replay which you watch the week after! Go here to purchase your online ticket!
NEW MOON BLISS CIRCLE
Every new moon I host a private women's circle in my private yoga space. We take the time to sink into our bodies, connect to each other and focus on that part of us which is the purest essence. From there we set intentions for the coming lunar cycle and we magnify this with a deep meditation. We start at 7.30 pm and end at 9:30 pm. Every solstice the circle opens for new members. If you are interested to join, please mail me!
FULL MOON YOGA
Wil jij ook de onmeetbare kracht van de maan voelen? Onder het licht van de volle maan komt er veel energie naar ons toe en dat is het ideale moment om diep in onze practice en meditatie te duiken. In deze drie opeenvolgende volle maan workshops gaan we dieper in op de energie van de maan stand en gaan we kijken hoe deze ons beïnvloedt. Deze workshops gaan door op vrijdagavond om 02.10, 30.10 en 27.11 van 19.30 tot 21.30. We beginnen de sessie met een verdiepende talk over de energie van de maan en hoe deze ons beïnvloedt. Nadien gaan we verder met een yogaset, diepe pranayama, lange gong ontspanning en meditatie! Bekijk het event hier of boek de sessie rechtstreeks van op mijn kalender.
ONE ON ONE COACHING
Kundalini yoga is a very effective practice to create change and transformation. However, because of the vastness of the practice, it can be hard to determine what practices to do in order to sustain your life. In kundalini coaching I combine traditional coaching with the power of kundalini yoga. Together we determine what you would to work on and then I assist you in creating change by the use of yoga and concrete steps. From December 2020 on I will start individual coaching programs. Contact me for more info.
PRACTICE WITH ME ON YOUTUBE
If you would like to practice with me more regularly,
keep an eye or subscribe to my youtube channel where I
post small video's for you to practice!